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Licensed Mental Health Counselor

Life is stressful and distracting enough without putting others needs above your own. But that’s what we tend to do! As a result we are left feeling drained. Relationships are complicated – whether it be with yourself or others. Throughout our lifetime relationships are often the most neglected and yet one of the most important. It is through the relationship with yourself and others that personal growth and change develops. This requires looking inward to discover what you need, want, and desire.

Professional Experience

As a Licensed Mental Health Counselor, I empower individuals to take care of themselves through creating a safe, secure space; a place for you to learn how to nurture both your mind and body. As an experienced third party perspective, I actively collaborate with you in conversation, guide you to awaken and inspire your inner strengths and help you build skills. You will use the interests and abilities you had within you all along, to meet the goals most important to you, in a way that is natural and authentic to you.

My background includes modalities of Motivational Interviewing, Solution-Focused Behavioral Therapy, expressive arts, and trauma informed care. I have a special interest in working with individuals coping with relationships issues, self-esteem and self-worth, codependency, couple therapy, adjustment and mood disorders, substance use, and grief and loss. Whichever life challenge or goal you are ambivalent or motivated to work on, your counseling needs will be tailored to you specifically.

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